Based on sciece
Facts & Insights

This discovery sparked the creation of PostureTrack, where we combine science and technology to help others achieve and maintain optimal posture.

Facts about sitting posture

• Spines Natural Curvature

  The spine has three natural curves: the cervical (neck), thoracic (mid-back), and lumbar (lower back). Maintaining these curves in a neutral position reduces stress on the spine and muscles.

• 90-Degree Rule

  For optimal posture, your knees, elbows, and hips should all form roughly 90-degree angles. This helps distribute body weight evenly and reduces pressure on your joints.

• Importance of Lumbar Support

  A chair with good lumbar support maintains the natural curve of the lower back, which is crucial to preventing slouching and lower back pain.

• Frequent Movemen

  Even with the best sitting posture, staying in one position for too long can be harmful. Research suggests taking breaks every 30 minutes to stand, stretch, or walk to reduce strain and improve circulation.

• Eye Level Monitor

  Studies show that positioning your screen at eye level reduces neck strain and helps maintain a neutral head posture, preventing forward head tilt.

• Foot Positioning

  Both feet should be flat on the ground or on a footrest to maintain balance and avoid strain on the lower back.

Posture isnt just about standing straight—its about how we move and sit throughout the day. With PostureTrack, we aim to empower people to better understand their bodies and improve their well-being with science-backed solutions.