A person sitting at a desk by a window

A posture tracker that runs on your webcam

It measures your shoulders and head in the browser while you work, gives you a score and can sound an alert when your shoulders tilt. The video stays on your computer.

Try it free
Why TrackmyPosture?

What it measures
while you work

Your webcam sees your shoulders and head. The app turns that into angles and scores, minute by minute, and keeps the numbers so you can look back over days and weeks.

Chart of shoulder angle over a week, with the share of time within 3 degrees

Shoulder angle

The app measures the angle of the line between your shoulders and scores how level they are. It shows when one shoulder sits higher than the other, and it can sound an alert when the tilt passes 3°.

Head position

The app follows which way your head points: left, right, up or down. If you look down most of the time, the statistics page suggests checking your monitor height.
Pie chart of which way a head pointed, up and down, with a suggestion to raise the monitor
Tracked time this week compared with last week

Your history

See your tracked minutes, scores and weekly goal by day, and get the summary by email once a week.

What a webcam can see,
and what it can't

The score comes from how level your shoulders are, their angle and how clearly the camera sees them. A webcam looks at you from the front, so it can't measure your spine or how far your head sits forward. A score describes how you sat. It is not a health assessment. Try the free check.

30 s

How long the free posture check measures you, with no account.

3°

How far your shoulders can tilt and still count as level. Past that, the alert can sound.

0

Video frames sent to our server. Pose detection runs in your browser.

Every month you have 45 min. of free tracking!  Analyse your posture now.

Blog

A timer reminds you whether you need it or not. TrackMyPosture's alert uses your webcam and makes a sound when your shoulders tilt past 3°.

TrackMyPosture
TrackMyPosture

No card needed!

45 free minutes of tracking every month, in your browser, with nothing to install.