
A posture tracker that runs on your webcam
It measures your shoulders and head in the browser while you work, gives you a score and can sound an alert when your shoulders tilt. The video stays on your computer.
Try it freeWhat it measures
while you work
Your webcam sees your shoulders and head. The app turns that into angles and scores, minute by minute, and keeps the numbers so you can look back over days and weeks.

Shoulder angle
Head position


Your history
What a webcam can see,
and what it can't
The score comes from how level your shoulders are, their angle and how clearly the camera sees them. A webcam looks at you from the front, so it can't measure your spine or how far your head sits forward. A score describes how you sat. It is not a health assessment. Try the free check.
30 s
How long the free posture check measures you, with no account.
3°
How far your shoulders can tilt and still count as level. Past that, the alert can sound.
0
Video frames sent to our server. Pose detection runs in your browser.
Blog
A timer reminds you whether you need it or not. TrackMyPosture's alert uses your webcam and makes a sound when your shoulders tilt past 3°.