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and useful insights
Some insights, some exercises, some useful things to know and inspire
Have you ever felt pain in your back or shoulders after sitting at your computer all day? Sitting might seem harmless, but how you sit can greatly impact your physical and mental health. If you spend hours working, gaming, or lounging, good posture is essential for reducing pain and stress
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Secrets to comfortable sitting: a guide to maintaining ergonomically correct posture
In today’s fast-paced world, many of us spend long hours sitting—at workstations, in front of computers, gaming, or relaxing. However, this lifestyle is contributing to chronic back, shoulder, and neck pain due to poor sitting positions. It's also impacting our physical and mental well-being. Good posture not only improves how we feel physically but also shapes our persona and image in both professional and personal settings.