TrackMyPostureTrackmyposture

Effortlessly correct your posture

Improve your posture in just 15 minutes a day! Discover how your shoulder and head positioning affect your comfort. Our tool analyzes key posture metrics to guide you toward healthier sitting habits.

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Why TrackmyPosture?

Posture monitoring
stay well-being

Discover a comprehensive suite of features designed to analyze, track, and improve your posture effortlessly. From real-time monitoring to personalized insight.

Track shoulders angle and calculate a shoulder symmetry score to sit correctly

Shoulders angle analyse

By monitoring the angles of both your left and right shoulders, we calculate a shoulder symmetry score that indicates how well-balanced your posture is. This real-time analysis helps identify imbalances, such as if one shoulder is higher than the other, which can lead to discomfort and long-term issues like muscle strain or spinal misalignment.

Face & neck analysis

By analyzing neck and head tilt angles along with head symmetry, our system offers real-time feedback to correct imbalances. Whether your head is tilting too far in any direction, our tool helps you maintain a neutral position, reducing strain and promoting better posture.
Analyzing neck and head tilt angles along with head symmetry to get better posture and reduce pain
Track your posture progress. Understand how your habits are evolving

Progress track

Get a clear summary of your progress over time, helping you understand how your habits are evolving and where you can continue to improve. Achieve your goals, ensuring that you are consistently moving towards better alignment and overall well-being.

The hidden benefits of posture
health and well-being

Maintaining good posture is more than just sitting up straight. It plays a crucial role in overall health and well-being. Good posture alleviate physical pain, but it also boosts confidence, improves lung capacity, and can even reduce the frequency of tension headaches and digestive issues.

60%

Proper ergonomic seating and posture can reduce the risk of developing chronic back pain by 50-60%!

30%

Good posture can reduce physical fatigue by 20-30% by minimizing muscle strain and conserving energy.

15 min.

To see meaningful improvements, its recommended 15 min / day for 4 - 6 weeks to developing better habits.

Every month you have 45 min. of free tracking!  Analyse your posture now.

Blog

In a world where screens rule our days, millions of Americans spend hours seated—whether pushing through work tasks, gaming late into the night, or handling remote projects. Fatigue and mental burnout often get blamed for dips in productivity, but there’s a detail we tend to miss: sitting posture. How you sit might seem minor, yet science shows it shapes how well you work, how fresh you feel, and how much discomfort sticks with you by day’s end. Poor posture doesn’t just bring on back pain or shoulder stiffness—it quietly drags down your focus and output.

Arthur C.
Arthur C.
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Experience better posture, less pain, and a balanced body. Take the first step to enhance your well-being and reduce body imbalances.
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